Workout Of The Week

For this week's workout of the week we walked around First Tactical HQ and asked people what their least favorite workouts are then comprised a list of those in a "Workout from Hell" below.

Let us know your least favorite workouts, email for a chance to be included in the next "workout of the week".


3 Rounds:

30 Lunges 

15 Burpees

25 Sit Ups

15 Burpees

60 second plank

15 Burpees

60 second wall sit

15 Burpees

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